It’s interesting – the more we say to ourselves that we ‘don’t have enough time’ to do everything we need to in a day, the more likely it is to be…

A major sabotage of mine is that I am always wanting the world’s approval for everything I do. This sabotage shows up in a lot of ways, as I am constantly…

The beginning of a new year is often when people make resolutions … and then promptly forget about them. Yet, we can make resolutions for change at any time of the…

2017 has been a huge year of personal development for me. For anyone who watched any of my vlogs in 2016, you will notice that my focus changed from business (and…

This is a short quiz to see if the ideas you have about Yoga are correct.  Yoga is a very broad description that takes in a number of different types and…

According to Maslow, the ‘hierarchy of needs’ may have a structure that we can follow. And this structure makes up one’s subordinate, origin of survival, and the needs to fulfil one’s…

When you were younger, the emphasis was always on completing high school with the best possible marks, then going to a four year university and earning that Bachelor’s degree in your…

We live in a society of “joiners.”  We like to join churches, clubs, committees, and community organisations.  We like to join classes and magazine subscription drives.  We simply enjoy being with…