I guess the process of undoing brain pathways, and re-wiring new ones, takes a long time. And awareness is not enough, if you want to change really strong pathways, according to…

I have come to realise that happiness and rage are not mutually exclusive. Rage can be motivating. Rage can be the source of your passion. For me, I have rage about…

I finished The Source this weekend, by Dr Tara Swart. Despite it’s title, it’s actually about brain science and how to optimise your performance. It is an insightful book about the…

My wild woman archetype is calling on me, and here’s the cards I pulled: Card 6 Self belief is the magic key that opens up a better, more inspired future –…

I listened to a Conversations podcast episode this week with Kate Leaver on the Healing Power of Dogs. She went back through history to explore the relationship between dogs and humans,…

The concept of a personality shadow has been known in the personal development and psychology space for a long time, it seems. And it is arising for me through some manifestation…

Over the last few weeks, I have been thinking about people’s online presence and behaviour more than usual.  I have listened to two podcasts about online trolls, both of which were…

This is the second book I have read by Gabby Bernstein – Super Attractor. I have read The Universe has Your Back some years ago, and I also bought the oracle…