The vocabulary we had around the moods or feelings we are experiencing are often fairly limited.
Part of being mindful is to be able to identify what we are feeling.
For 21 days, record how you’re feeling 8 times per day.
Here’s a feeling wheel to help you in your challenge.
I have known for a long time that my frustrations block my flow. I get so annoyed and focused on what is not working, that I cannot see what is working…
On Sunday 26 May 2019, I attended my second WOW Women One Day Event in Shepparton. I have sponsored the event both times, and the format has changed slightly each time.…
I have often berated myself for being quite masculine. I feel like I’m somehow doing something wrong, and not truly being myself, because of how I am – because of the…
Learning to love oneself is a confronting path. For a lot of us, we’ve been given many reasons to not love ourselves, and yet it is a necessary thing to be…
Intuition is generally what I associate with ‘gut feel’. Women’s intuition has sometimes been played up as a very powerful, and female-only power. But intuition is something that we all experience.…
I started using some guided meditations a few years ago. There is a podcast that I have used, and there’s also a lot of guided mediations on YouTube. I have also…
I continue to fill my car with audio on the many kilometres that I rock up. There are quite a few old favourites in my podcast library, that I listen to…
This year was very difficult for me, and a lot of others have said the same. But it was also very rewarding, because through the difficulties, I believe that I have…
I’ve had about one week of normal tempo in my business, after two months of hell. I had been working about 14 hours per day, for the last two months, and…
‘Having it all’ has been about women being able to have a career as well as a nuclear family. We were told that we wanted a fulfilling career, as well as…
It’s interesting – the more we say to ourselves that we ‘don’t have enough time’ to do everything we need to in a day, the more likely it is to be…
A major sabotage of mine is that I am always wanting the world’s approval for everything I do. This sabotage shows up in a lot of ways, as I am constantly…