For the last 8 weeks, I have been using my High Performance Planner. I had the first version for the first 4 weeks, then the second version for the next 4 weeks. Now the latest one.
I use this to make sure I’m fitting in the regular things that need to be done daily, on top of the things on my “list of things to do”.
Every column is a day of the week, and the bottom line is for the entire weekend.
If you want me to send you the PT programs that my trainer put together for me, then email me here.