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Fitness

July Workouts

by admin July 21, 2018
July workout

The middle of winter, and the short days – it’s difficult to fit long runs in, but it’s time to get back into the gym for some weights and intensity workouts. Here are a couple of my July workouts:

July Workout 1

Repeated 5 times:

20kg barbell thrusters x10

mountain climbers x10

Repeated 5 time:

20kg deadlifts x10

jump squats x10

Repeated 5 times:

burpees x10

lunges with a 5kg dumbbell curl x10 each leg

Finish:

up-downs x50

July workout

July Workout 2

Repeated 3 times:

12kg kettlebell snatch x15 each arm

16kg kettlebell swing x10

burpees x10

jump lunges x30

July Workout 3

Repeated 5 times:

30 seconds of mountain climbers

30 second rest

30 seconds of burpees

30 second rest

30 seconds of plank

30 second rest

30 second jump lungs

30 second rest

July Workout 4

Repeated 5 times:

burpees with medicine ball x10

knee ups with dumbbells x10 each leg

jump squats x16

reverse lunges with dumbbells x10 each leg

sumo jump squats x16

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