Are you one of those people that are always on your toes and focusing on your future? Are you one of those people in the world that sees a half-full glass?…

These rules aren’t life threatening rules, or legal rules. These are more like beliefs that we hold, or that we get preached to about, which I really think can be questioned.…

Mentoring doesn’t have to be a complicated process or business.  Once it is designed to fit a particular need, it can be a very effective and simple method to implement; something…

There will be times in your life when you feel like everything is going wrong. Sometimes these times come in waves, and there are a few things that are going wrong…

I am not good at meditation, but this is a form of meditation that I have used for a while. I didn’t know it had a specific name (fractional relaxing), and…

I recently spoke to Michele Elmas-Hardy of Dynamic Business Women, for her podcast of the same name. I talk about my book, The Cult of Dissatisfaction, and I share my experiences…

For a lot of people the first image that will pop into their head when they think of Yoga is a little old man in a loincloth sitting on top of…

There is a trend to ensure we include gratefulness in our daily routine – either by journalling, or by consciously acknowledging a few things aloud to another person. Some prefer the…